Are Your Shoes L.A.C.E.D Up Properly?

It's no secret that if your shoes are not L.A.C.E.D. up properly you have a tendency to trip over them and sometimes cause serious injury to yourself and in some cases others around you... According to his Holiness the Dalai Lama, in order to change, you will have to be, “L.A.C.E.D.” up properly. Now what … Continue reading Are Your Shoes L.A.C.E.D Up Properly?

What Does Purpose Mean?

Who are you? Why were you born? What is your big why for living or existing? What are you passionate about? What excites you? What are you good at? Have you ever caught yourself asking any of these questions above? For most of you that are normal human being, whatever that means to you because … Continue reading What Does Purpose Mean?

Business Women Networking

On Thursday morning we had the pleasure to be a part of Norwich Business Womans Network run by Denise Bretton. To find out more about their monthly meetings please visit their Facebook page . In Norwich, they meet once a month in Caistor Hall. Tosin shared with the participants a bit about human nature, how … Continue reading Business Women Networking

Glasswalk as an Empowerment Activity

As you know we provide our clients with an option of 5 different empowerment activities - Board break, Re-bar bend, Arrow break, Firewalk and Glasswalk. First four are relatively high energy activities where we aim to get the participants to high energy state which involves energizing music, power moves, jumping, cheering etc. And this is … Continue reading Glasswalk as an Empowerment Activity

Body Transformation Seminar Video

As you know, earlier this month we were part of Irina Alionte's Body Transformation Seminar in Bucharest, Romania. Today we are bringing you a short video from the event.    


What is it Firewalking? It’s walking over hot embers of coals that is measuring anything from 500-2500 degrees Fahrenheit and your average oven is about 200 degrees and you can’t even touch it when it’s hot let alone walk over it. This is not for the faint hearted it is a real challenge for the … Continue reading Firewalking

Total Body Transformation Seminar

We simply love the diversity of clients we work with and the diversity of the environments we work in. This week we are in Romania to be a part of Total Body Transformation Seminar organised by Irina Alionte, the founder of Bodyshape Transformation Centre Bucharest, Romania. Bodyshape Transformation Centre is the only centre in Romania … Continue reading Total Body Transformation Seminar